Banana ice cream

Today I went to the food bank. I got really excited when I saw a crate full of over ripe bananas, so I grabbed as many as I could.

We love to make banana ice cream and I wanted to share how with you in easy steps.

Here is all you need ; banana’s and some cocoa powder.

Step 1: peel your bananas in a bowl

 

overripe peeled bananas
overripe peeled bananas

Step 2: mash them up, I use a potato masher, works awesome. or you can blend them in a blender.

mashed naners'
mashed naners’

Step 3: add some cocoa and blend well.

add cocoa
add cocoa
blend well
blend well

Step 4: cover in plastic wrap and freeze until set. It will scoop out just like real ice cream.

It’s our diary free-sugar free ice cream!😁

Enjoy and be sure to let me know in the comments if you try to make this!

 

covered in plastic wrap
covered in plastic wrap
in the freezer
in the freezer

see it scoops (after all day freezing)*

see it scoops
see it scoops

scoop of banana ice cream

scoops
scoops

Naturally Sweet

I like to bake. I mean I like to bake a whole hell of a lot,… you start to realize after a whole lot of baking that creaming that butter and sugar…well it adds up the calories, and well,..really we shouldn’t consume processed sugar. So after all the perfectly gluten and sugary chocolate chip cookies were made and I started to even buy those awesomely sweet organic frozen cookies at whole foods,.. I really got some weight to prove that I was eating all that butter and sugar. Oh no.. =( And even after trying all the best cookies that I could make or buy with sugar, I still never wanted to give my son even more than a bite..who wants just a bite..that’s cruelty, I mean I know I want to eat the whole cookie bag of Newman O’s sometimes and I felt the kids pain. So I did what I thought a regular Bakaholic would do, get the research done. I found that the following sugar-butter replacements are ideal when cooking for a toddler, young child, or even adult,..cause ya know, you always want more than one cookie,.. this way you wont get too fat.. I hope. And you don’t have to feel guilty about eating sugar and butter because you will not be. The first alternative to sugar would be the obvious..

  • Syrups. But I personally think that some syrups like agave, maple and simple sweeteners do not cream like sugar and butter do and some have more sugar content than sugar,.. so no thanks.
  • Honey is great for sugar alternative, but you need to be careful how much you put, or it gets a little overwhelming like maple.10548750_567534586692064_5158728669674491087_o

But if you are making sugar free granola bars nothing works better then honey or maple and some peanut butter but that’s another post.

  • Date sugar and Date Syrup are my first choice. Its consistency is perfect, date syrup for more brown sugar and butter. Date sugar creams relatively well with shortening or coconut butter.
  • Bananas. Bananas replace sugar and oil. Mash them up and use them like you would creamed sugar and butter.
  • Applesauce is normally already sweetened. You can use applesauce to replace butter and sugar in some recipes. If you are using unsweetened applesauce for butter replacement, be sure to use something else with it for sugar like some date syrup or mashed banana.
  • Dried Fruit is sweeter when cooked or soaked, and mixed into baking batter.1795327_594643097314546_2194964751863180637_o

To achieve the sweetest baking try combining banana, raisin, and date paste…different amounts of each will achieve different results.

  • Coconut sugar is used by some bakers as alternative sugar, but I have personally not used this yet.

Here are some examples of naturally sweetened baked goods I have tried. Some are even gluten free.

banana scone
banana scone
chia applesauce blueberry pie
chia applesauce blueberry pie
banana oat flax bites
banana oat flax bites
banana flax cake
banana flax cake
applesauce date oat bars
applesauce date oat bars
banana maple oat flax bars
banana maple oat flax bars
prune paste bars
prune paste bars
prune date filled cookies
prune date filled cookies
date paste pinwheels
date paste pinwheels

If you have any questions feel free to email me. Or ask my best cooking friend “google” for help. Always can find some interesting SF DF GF results there (that’s sugar free dairy free, gluten free..b.t.w).