I read a whole lot of different diets before and fads in my day, but never have I ever read anyone referring to food as ‘dead’ or ‘alive’ before.
And finally I realized that my specialty baking of “Pasta, Pizza and Pies!” was really translated to “Fat, Gluten and thighs…” lol I realized that all my favorite foods to make aka all my favorite foods of 2014 and 2015, were basically reconstructing my dna in a very GMO and gluten way. As soon as I made this revelation of “paste bombs”I also found something called the Candida Fungus, and explained to my family that every time we ate Gluten, Sugar or Dairy it was “feeding the dark side of the force.”
See my best nine instagrams of 2015 to understand our diet from then.
I put my family what would be called a very strict ‘candida detox and cleanse’.
We started with the candida diet. We went from ordering mail order ice cream and spending 150$ a month in dairy, coffee, butter, and flour, before all this;To not buying them at all. We quit caffeine for about 3 months and also dairy of any sort. We were down to less then a pound of butter a month, and the only dairy I allowed in the house was requirement to be ‘cultured’, so yogurt and sour cream were like ice cream for a while. Lol
We quit pork, and stuck to just eggs, and beef, substituting with beans when we were out. Beans are not usually in that diet but we are now beanheads anyways. It was the cheapest alternative to meat.
We figured out some other alternatives that are not usually promoted for candida but honestly it saved our detox in many ways, such as honey. Any and all sugar is usually not something to do for candida, but we were consuming the Raw Local Honey for the Enzymes to help our detox, so I allowed it. And honestly for a quitting sugar transition, honey with local enzymes is a really smart alternative, our sugar consumption even now is reduced from this whole process and its now 2017.
We did our detox from May 2016 to now and by October 2016, My whole family shed unexplainable poundage. My husband and I both lost 40 lbs without working out or leaving the house.
We were both an ungodly 180 lbs and are both down to a healthy 130 now. We lost all our dairy fat and wheat bellies we called them. All our jellylike fat is gone and our muscles are ready for toning of the exercise sort.
We all changed the way that we drink water and the way that we use water as well. Which I will get into later. We started using essential oils in our daily regime and also detoxed our house by spraying them everywhere. We cured our dog of his skin problems with essential oils and realized the importance of certain herbs into our everyday diet.
We now eat raw garlic, oregano, turmeric and other raw herbs each and everyday for better health.
We quit sugar mainstream sodas, in fact, making my lacto fermented sodas were a huge part of the probiotic part of our diet and detox, for a while we were even feeling bad when I was not making them.
The difference in our water now is that it is also not dead anymore. The second best diet change that we did besides changing our acid bodies, was drinking and bathing in ph water. We obtained water bottles with a mineral/rock filter that balances the ph and alkalines our drinking water, we have never felt better, since changing our water. And we also bought amazing ph balanced shower heads, so we were not bathing or showering in hard water anymore. We went through an 8 lb bag of magnesium flakes in the bath to make it soft water, until we figured out the shower heads, which I will share here. They literally changed our skin into ph, and we were able to detox from the outside in as well as the inside out.
Heres a link to the water bottles and shower heads;
I am now realizing that each and every little thing we put on and in and around our bodies affect us. And everything has its own vibration, even the food that we eat, the ground we walk on and especially our physical bodies.
Our physical bodies at our abnormal weight were screaming for a detox/diet change and lifestyle change. It started the summer before my son started 1st grade so we had him say he did a “lifestyle change” over summer. We not only changed our diet, we detoxed our home, detoxed our dog and even changed the way that we think about the world.
I am turning 28 today, and FINALLY able to say that I am through my astrological journey of the saturn cycle. I have had a very rough detox year, lost a whole lot of weight and even realized more things about myself than I could ever imagine. I finally am ok with who I was as a child, and therefore able to accept who I am today and everything that I have been through until this point.
I can honestly blame a couple reasons for our ‘mindset’ change, and I recommend it for anyone looking for change. We are more aware of everything around us, and like I said before the vibrations of everything. This past year 2016 was the year of the gemstones.
Yea, once we detoxed we started to collect minerals and gemstones, imagine holding a rock, that makes you feel better. Imagine having a bag of rocks around your neck, that not only helps you feel better, but helps you heal faster and communicate more clearly. Well thats the power of gemstones. We discovered an amazing price online a few months ago, for minerals and gemstones here and there and now our personal collections are insane. Our lifes change every time we get a new lot of stone in, we have even been given a few pieces and every rock in our house, has changed our life for the better.
Here are a few amazing shots of some of our collection, which has shrunk and grown in the past few months; a few stones are missing, and a few have been missing then found, but our collection ‘harmonizes’ the house, even when we cant locate them.
Now my husband has been influenced by the ‘gems’ so much that his creative brain is on overload mode, from a man who honestly has only done about 2-3 creative projects in the last 3 years; he has started more projects creatively then I can even name here. He started to copper wrap the gemstones and make jewelry, he started to bend copper pipe and wire into house harmonizer vortexes, he started to work with clay again and has made figures with gemstone eyes and teeth now, he started to make music again; this is amazing, to see him create. I have been with him for 10 years now, working on year 11 for 2017, and I have never seen him have this kind of surge of creative energy, its from the gemstones I swear.
Its also from detoxing, when you feel better and can reach your own toes to tie your own shoes, and your wheat belly is gone without a single crunch or plank, you get happy. Just a little, lol. I am so happy to be over my saturn cycle, I feel reconstructed, rejuvenated and re energized, I feel re birthed from 2016.
So to put it all into perspective,
2016 caused me to seek knowledge, seek truth about my body and mind.
2016 made me google more things then I can even explain and cause me to have a paradigm shift in my learning, I am now a home remedy herbalist, and I DO feel confident to say that.
2016 brought me a bigger picture perspective, and also awarded me with gemstones, linking me to the astral realm, and well as mother earth.
2016 brought me an understanding of my body and my families; I no longer have ANY of my previous fibromalgia symptoms and even cut my husbands big pharma pills by half their dosage.
2016 gave me the end of my saturn cycle, thank god, and finally gave me confidence in myself.
2016 made me realize that the only thing that you need in life is
being HAPPY, HEALTHY, to SMILE, LAUGH AND DANCE.
And if you can have those everyday, you have all you need in the world.
I have not written a blog in a long while, and to whomever could care, I apologize. I have been learning so much in the last few months since June, and been so busy changing our lifestyle and diet so much, that having the competency to write things down seemed like an impossible task. I have been researching my body symptoms since June. Anyone reading my blogs since than can see the more informed and medically oriented that they have been.
I am successfully now informed enough with my body and my symptoms that I can finally share whats been going on, its taken 2-3 months of strictly reputable medical links to convince me of what is actually going on in my body, and unfortunatly it is the most disturbing results that I have come up with. Things that I could have never imagined or dared to have a nightmare of is going on, and its not something I think that all my readers will want to hear.
So here’s my fair warning; If you like or love, or participate in any of the following things do not read any further in this blog.
Eating Gmo Foods
Drinking unfiltered water
use synthetic cleaning products in your house
use synthetic body products on your body
use pesticides on your plants
taking over the counter or prescription medication that isn’t organic
eat food dye
eat processed food
eating excessive amounts of processed sugar and soda
sitting in inorganic furniture and surrounded by synthetic paint on your walls ( I cant help this one myself but this will soon change…)
Now that I know that your an informed person, because only informed people know not to do those things, maybe then I can share with you what is going on without the risk of sounding insane, but I know there is that inevitable unavoidable risk so here goes anyways.
Whats really going on :
It was in 1826 that French physician Anthelme Brillat-Savarin wrote:
Dis-moi ce que tu manges, je te dirai ce que tu es. “Tell me what you eat, and I will tell you what you are.”
In the last 76 years in American History we changed our diet from good food to processed food and now our bodies have changed.
Here is an livestrong article to explain about the difference,
So here’s a list, of clues from the same article that show signs of biological warfare,
Common epidemiological clues that may signal biological attack
From most specific to least specific:
1. Single cause of a certain disease caused by an uncommon agent, with lack of an epidemiological explanation.
2. Unusual, rare, genetically engineered strain of an agent.
3. High morbidity and mortality rates in regards to patients with the same or similar symptoms.
4. Unusual presentation of the disease.
5. Unusual geographic or seasonal distribution.
6. Stable endemic disease, but with an unexplained increase in relevance.
7. Rare transmission (aerosols, food, water).
8. No illness presented in people who were/are not exposed to “common ventilation systems (have separate closed ventilation systems) when illness is seen in persons in close proximity who have a common ventilation system.”
9. Different and unexplained diseases coexisting in the same patient without any other explanation.
10. Rare illness that affects a large, disparate population (respiratory disease might suggest the pathogen or agent was inhaled).
11. Illness is unusual for a certain population or age-group in which it takes presence.
12. Unusual trends of death and/or illness in animal populations, previous to or accompanying illness in humans.
13. Many affected reaching out for treatment at the same time.
14. Similar genetic makeup of agents in effected individuals.
15. Simultaneous collections of similar illness in non-contiguous areas, domestic, or foreign.
16. An abundance of cases of unexplained diseases and deaths.
So here we are in the USA trying to explain the fact that we are all sick in one way or the other.
I am scared to say, but every symptom I have in my body and looked up, can be linked to my body being GMO, and consuming GMO’s for so long made my body acidic and some say that an over acidic body is the cause of ALL disease.
Frankenfood and Frankencrops, lead to Franken-Humans. Which leads to an immune system that is virtually not there at all, and honestly makes us susceptible to just about every franken-zombie idea that they can think of to play with our bodies with.
If we go back to the list in the beginning I had you check off to read this and we go over why you would choose to not do those things, each and every one of those things can be linked back to biological warfare.
The chlorine and fluoride in our water, the pesticides in our food, the way that food is being produced and consumed in an uninformed level, the way that we use synthetic chemicals on everything and virtually are poisoning ourselves and changing our bodies with every action into Franken-humans.
Programmable franken-humans now too. We as intelligent humans, have come to realize we are open and transformed by any kind of biological weapon when we are not prepared and I am at least now informed so that I know how to be prepared for the next step.
Again here is an article about how far it has come and a amazing video to follow that can scientifically explain everything that I am trying to touch on.
Here is the video, its a presentation on our current situation that is truth from a scientist, I am currently mind blown that they would allow him to post this truth on the internet, but its all here to hear.
I hope that this post doesn’t loose any followers or change how anyone feels about me, this is only the identification of the issues and I am going to continue to post blogs on how to fight this dna change,.. and how to regain our human structure to be organic again and of the earth’s intentions and not man’s or alien intentions. I am hoping this information will begin to open a few eyes and hopefully create a better sense of community for those who have already opened their eyes, until next post and yes it will be a diy biological first aid kit I will be posting next, until then, beware, BE AWARE.
I am currently in this mode of treatment myself and I am still exploring the options for both supplements and Transdermal pain patches, so this is in no way a complete list of all the Fibromalgia options for both. This list is merely my own that I have come up with in the last few weeks for reason of helping my own pain and combating my own symptoms.
I have not completely finished compiling this list and I am adding to it each day, and only trying to find the highest potency.
Today I am going to write about alternative modes of therapy for back and buttocks pain, also referred to as Fibromalgia and sciatica pain. I will explain some symptoms and treatments.
I am not a doctor, I am not trying to play one on the internet. I am only finding useful information ie, tools and links explaining the things that have happened to my body and pain I go through on a daily basis. I am only sharing this information for two purposes, to organize the links that I have found and to help anyone else that suffers the same pain that I do.
I am not certified as anything. I am only a really good internet searcher and have dedicated the last 3 weeks to finding out what was happening in my body and thankfully saved as many links as I could. Now that my bookmarks are flooded with medical journals and things, I need to clear it out and categorize everything. As most of these alternative modes are new to me, I cannot review them individually.
This post is purely informational and not opinion on these modes of therapy. I have no idea what any of these modes feel like or cost in a doctors office, which is why most of these modes of therapy I have found a home unit that is portable for. Not saying that I am going to go out and shock myself without studying how to do it, but the portable machines are affordable and cheaper then some medical procedures such as back surgery.
I am not under the care of a pain doctor right now, and I have used medical treatments in the past, like trigger point injections and chiropractic work to manage my pain. Since I do not have either one of those treatments available right now, I am researching alternative modes of reconstructing my back and managing my Fibromalgia and sciatica pain. I should also note that I have the cheapest home TENS unit and it seems to work well to block the pain, that is why there is more TENS links then the other treatments. I have written only a little about my pain, but it is a huge part of my life.
Here is some basic information on Fibromalgia, after that I will explain the sciatica nerve pain.
First off, here is an explanation for increased pain in the hip region and pelvic area. I have been experiencing severe sciatica pain that is caught up in the buttocks muscles and shoots down my legs, most people would say this as sciatica pain, but with a few more symptoms involved like pain when getting up and down and pain when sitting down, it can be seen as Piriformis Syndrome.
Here are some definitive links on Piriformis Syndrome. Also called DGS (Deep Gluteal Syndrome),these are the links that I have saved because they have the most information.
Here are some alternative resources for treatments for both Fibromalgia and Piriformis Syndrome. I will include alternative home machines later. Some of the links will be doubles as they have both symptom and treatment information.
Again, I do not know much about these units except what I have learned on the internet, but I do know how long it took me to find them, and honestly I would hope that no one would ever have to search as long as I did, so I am glad I could put them together.
I am also going to share some images that I have found to be really helpful in locating some of the symptoms in those beginning links.
If you click them you can enlarge them.
If all that was too scientific here is a small short youtube video from the PiriStretch company that explains a whole lot.
I have been studying the fountain of youth lately, and its in the form of herbal medicine, and home remedies. I believe that the more knowledge I have and organize about herbs then my family can have the tools in order to feel better and live longer. I will never have the energy or the motivation to categorize and write up everything that I have researched and read, but I can try and save the links; for both a resource to my readers and a list for my personal use. I will try and categorize them accordingly to different remedies.
I recently signed up for an online herbal course here through wellness mama, I am only recently starting to take my herbal medicine more seriously and for the benefit of the whole family.
I have been using herbs for a while and every herbal remedy my husband has tried has worked for him as well. We have had great experience with Kava Kava tincture for pain, Black seed oil for MRSA and Colliodial silver for cuts, and sores. We are as a family investing in herbs and supplements in order to stay more healthy and happy in our lives.
I recently bought some Magnesium flakes for the bath, and incidentally they also clear chlorine from the bath water as well.
I have been making herbal skin salves for the last 4 years and have been also using topicals for my back pain for the last 6 years. I have been researching pain supplements for years and finally came across Curamin a high potency turmeric supplement and I use that for my daily inflammation.
My favorite thing to use for my pain is transdermal medicine,and for me it is the most effective. I have been using herbal salves with arnica, cayanne, ginger, turmeric and even cannibus for a long time. I do not have good results with traditional tiger balm and the common infusions of menthol and camphor so I am considering buying those soon for a personal pain salve recipe.
Here is a picture of my Curamin and the oil that I am going to talk about next;
Recently I have come across a substance that has penetrated my skin and delved into my pain signals, called DMSO. I have been using DMSO with other salves for a year or 2 now. I have come to find that transdermal magnesium and DMSO, is the most strongest medicine for my pain.
So I have tried many magnesium sprays, even a sports one with arnica. Most of the magnesium sprays hurt on contact for me, so I am now going to turn to a magnesium bath.
I did however find an amazing DMSO product recently that is worth writing about, although not without due warning. Its called Soothanal x2.
Do not use DMSO, if you do not know how it works for you. And Also I make it a habit to not use it every single night, because its not good for me to get used to all the time.
The other herbs besides cayenne pepper and menthol are listed in the inactive ingredients, but they are far from inactive. This formula is the only oil that I have ever tried that penetrates my trigger point pain and gives it some stimulation.
I have been through a whole lot of pain regiments from narcotics to pain injections and now that I have found something that works better for my pain then trigger point injections of lidocane and or cortizone. The only thing that I feel this formula is missing is some bosweilla, so after I use it I use a few drops of 100% bosweilla as well.
I am amazed to have my pain, touched; and it is a little like putting pepper spray on your body, but for me, cayenne is the best fire to fight my pain with. This formula is nothing like any kind of cayenne cream you can get in stores or perscription, most creams will never get over 1 percentage of cayenne, even in creams that say HP meaning high potency. Soothanal x2 has 20% capsascion and 15% menthol. That’s high potency.
I have yet to find anything stronger for my pain that is an herbal formula. Here are some more links to transdermal care, like salves and bath teas.
Lately, I have been researching herbal sodas, cordials and ciders. I have been experimenting with fresh fruits to make fruit syrup with tea infusions and making them carbonated with my ginger bug, or my newly acquired distillers yeast.
My initial experience with herbs for the last couple years, I have delved into decoctions and teas, so trying to go for a herbal soda did not seem that hard to try. I recently bought a good supply of herbs to get this project and my supplies started.
I bought some root herbs for my experiments like Dandelion Root, Burdock Root.
My husband bought me some stainless steel pots; a set of a 6,12,14,16 quarts so I can make any size infusion that I need. I am excited because I am starting to collect reusable bottles for saving soda in the fridge as well.
I am now working on making home brews of cordials and decoctions with carbonation somehow.
Here are some pictures of my experiments lately.
I have found some amazing research ie recipes on some old herbal decoctions and infusions.
My personal experience with herbs is exactly that, personal. I hesitate to share my experience with what I have learned and tried because everybody’s experience could be different than mine. I have a very high tolerance for some herbs, like say; a cup of chamomile tea for me, doesn’t do much in way of calming me down, but adding more ingredients to it seems to do the trick. Although for some chamomile tea could be all they could need to have a better nights sleep.
So in no way in any form am I a certified doctor or herbalist yet,nor am I in any way qualified to diagnose or prescribe anything; I have just some experience with some herbs and so much experience that I need to write it all down in a organized fashion to remember it all.
That saying some herbs in my opinion are mild and some are extreme. I have used them for different things for myself for many years and am now confident in herbs enough to have my family be healed by them as well. I have only a limited handful of experience with herbs and am no way educated in the wide realm of them all and all their many uses.
I have studied western herbal medicine for only about 5 years along with being a mother and a wife and trying to be healthy in both. I have realized that food is powerful medicine and herbs are powerful medicine as well. I have shifted my families eating practices for the last 5 ½ years in the more organic and fresh direction and at the same time come to realize that everything we do and put into our bodies affects it.
That being said in the same amount of time that I have shifted our eating I have tried to make my family healthy by giving them food and herbs that would make us healthier people. I actually have been working with fresh herbs from the farmers market like burdock root, nettles, lemon balm and sorrel since 2012. I am glad to say that I am returning to trying to always have herbal remedies on hand and in a more involved way now that I am becoming more educated in herbs.
I have been making tea brew since then as well. I have started a goal of making a great sleepytime brew for myself since 2012 and have been adding ingredients to it ever since. I have chronic insomnia and only recently have asked big pharma doctors with help with it. I have been combating my insomnia with herbs for about 6 years, and glad to say that I now always have the best and strongest herbal medicine on hand to combat it.
Ever since I had my son 6 years ago, I have been working on more transdermal medicine aka salves, learning about how to heal his toddler excema naturally was my goal and we combated it with homemade salve from flowers and leaves that we grew ourselves. Ever since I have been making my own herbal salves and they all have different uses.
I have posted previous blogs on how to make herbal salves here.
I also have chronic back pain, inflammation, and nerve problems so I have been using herbs to combat those problems as well.
Most recently I have enrolled in an online herbal remedies course from my online wellness idol, @wellnessmama and I am very happy to have more recipes for my home apothocary coming from her as well. I like adding my favorite herbs to her recipes and reading about how other home herbalist make things as well.
Here is a picture of the Herbal books I have studied over the last 6-8 years, I have absorbed so much information that it is really hard to catalog everything I have learned into only 1-2 blogs, I am sure I will have to write several blogs to share all the things I have learned about certain remedies and solutions to things, but to start I will start a list here of the herbs I have alot-little experience with and the ones I am learning about now.
In the last couple weeks I have also been trying to combat my husbands chronic asthma and my sons chronic constipation, so I have little experience those herbs but I am learning more each day.
Herbs for Insomnia:
Passion Flower (mild)
Kava kava (extreme)
Lemon balm (mild)
Herbs for Inflammation
Turmeric (mild-strong depending on dose)
White Willow Bark (mild-strong depending on dose)
cayanne pepper (strong depending on dose)
Arnica (mild to strong depending on dose)
Herbs for Nerve pain
Kava Kava (extreme)
Herbs for Lung help
Herbs for constipation
Slippery Elm (mild)
Marshmallow Root(mild to strong)
Psyllium Husk( strong)
Here are my other blogs on herbs that I have written so far.
I have only begun to be working with the lung and the tummy herbs, although my experience dealing with my pain and sleep issues I have been working on for a while. I will work on maybe sharing my favorite combination of sleepytime herbs in tea form as soon as possible, either in sharing the recipe or selling bags of combination teas myself.
I am now making progress in making Aqua Medica aka medicine water, aka stronger tea infusions for both my family and I for our ailments. I will continue to try and document what works and what doesn’t. I have come to find that small doses of Lobelia for my husbands asthma has begun to help him more then his prescription abuteral inhaler.
I am still working on making some constipation infusions for the family as well. This is only the start to a healthy herbal assisted life.
So I have to begin this post, by admitting that I do not ever give myself enough credit for my foodie experiments and successes. So that saying, with or without the great hd pictures or sound bytes to prove it, I am going to give myself credit for making a bottle of homemade soda the other day.
My husband cant let it get past me when I do have a success, and this one was pretty darn cool, so of course I have to blog about it.
I did make a bottle of Homemade Soda.
With bubbles. The bubbles actually got thicker the longer we let it sit in the bottle.
No buying of carbonation tabs, which I could have bought. Here;
Here is a picture of my soda and my mini bottle of culture on the first night.
Adding some of my ‘ginger bug’ culture at the end of an infusion seemed too easy for me. And making a fruit juice is insanely easy just seeping fresh fruit like tea for a while and maybe adding some sweetener if you want to it. I bottled it up in a old jar with a cork, and we actually prematurely started to enjoy it the night of making it, so got some minimal bubbles but they were inside of it, the next day more bubbles and a louder ‘pop’ of the cork, and the third morning, this morning, it ‘popped’ so loud, that I was actually proud enough of my experiment to try it again and again.
So I have another ginger bug in the making now, and more sodas to come. I am really excited though because for the best and most exciting news is…
MY HUSBAND HATES THE TASTE OF GINGER…
I was the most happiest to hear that my ‘ginger bug’ soda, did not give my husband a bad aftertaste, or any bad taste for that matter of ginger whatsoever, in fact he is asking for me to make more asap. I am so enthused cause the benefits of drinking lacto fermented ginger soda are great for the whole family. And since everyone liked my first bottle, I am sure to start some more, in fact I need to go disinfect some old bottles now for my next batch. My older ginger bug is happy and ready to make another batch of soda for me.
Here are some of the more interesting ‘ginger bug’ recipes I have found lately.
These last few days have been a complete test of my kitchen creativity, I have had to be utterly creative with whatever I could find in the house.
The last few days I had a small supply of chicken fillets from Schwans and then some cabbage and carrots from the food bank.
I astounded my husband when for 4 different meals straight, I presented all of them in different ways.
I guess I can make a Coffee Share about how I got creative in the kitchen again, this one even amazed me anyways.
For the first night I made baked chicken, with Cole slaw and carrots on the side in a hash. I have never made cole slaw before and I had to look up the recipe and it turned out great. I wish I had some pictures of it.
Then the second night I made Chicken Tacos with whatever spices I could find in the house and they turned out really good. For the second night I made a steamed combination of cabbage and carrots and seasoned it with lemon and put it under the chicken in the tacos. I surprised my husband when it tasted just like the Cole slaw from the day before, but it was a completely different way of presenting the carrots and cabbage.
Here are a picture of the chicken tacos.
Then the next day I miraculously realized that I had too many dried cherries and almonds and decided to make a chicken salad with the carrots, cabbage, chicken, and those. It turned out really good.
Then the same day I made chicken tacos but with a twist and put the tortillas and seasoned chicken under the broiler for a minute for a tostada effect.
Tonight, I found an abandoned package of ground chicken in the freezer…the last of our meat until I get money or food stamps. Both coming soon. And I am making a Chicken White Bean chili, I just browned the chicken with a whole hell of a lot of chili seasonings and I will update later on how it turned out.