CSA WTF #2

CSA WTF #2 -Root Veggies

I have learned a whole lot simply from hanging out at the farmers market. Granted it did get me a job, I ended up selling artwork for 3 years, but the best part of being a part of the market, was learning about new food. I got to know the most amazing farmers and people. Who would show me new fruits and veggies and even tell me how to prepare and cook them properly. I was blessed to say the least. I want to share some of that knowledge with you. I learned so much that its actually nice to think about all the crazy things that I tried making and remember how I cooked and liked them. For I will start another garden soon and most of these are easy to grow at home, even from seed.

I am going to focus on one kind of new vegetable to me that I got all my knowledge from at the market. Those would be Root veggies. Now we all know about Carrots and potato, they grow underground and you harvest them from the dirt. Now Did you know about burdock, parsnip, Daikon and Salsify? Or even Celeriac and Leek?

Well even if you do know a thing or two, I am going to share what I know about these odd Root Veggies and some pictures and recipes to go with it, cause this couldn’t be a great blog without those.

  • Burdock Root- I love Burdock. It has high Iron, which is great for anemia. It apparently can be cooked like a noodle, I have never tried this, but I included some recipes.
chopped burdock ready for tea
chopped burdock ready for tea

http://darjapan.blogspot.com/2012/05/anti-aging-tea-burdock-root-tea-gobo.html?m=1

http://happyhomemaker88.com/2013/03/09/dried-roasted-burdock-root-tea-for-looking-feeling-younger-anti-cancer-healing-liver-anti-aging-body-strengthening-blood-purifying-easing-pmsmenopausal-symptoms-lowering-blood-suga/

http://www.livestrong.com/article/52018-make-burdock-tea/#page=2

http://www.thekitchn.com/ingredient-spotlight-burdock-r-157529

https://cookpad.com/en/categories/burdock-root

http://en.m.wikipedia.org/wiki/Arctium_tomentosum

http://www.drugs.com/npc/burdock.html

I personally have made the most amazing tea out of it, add a little vanilla and sugar and it resembles root beer taste, but without some ingredients. I include some recipes for root beer next.

  • Root Beer Recipes:

http://learningherbs.com/remedies-recipes/root-beer-recipe/

http://nourishedkitchen.com/homemade-root-beer-recipe/

http://www.herbco.com/t-root-beer.aspx

  • Salsify Root- Although I have tried salsify once, I have not had the pleasure of getting any again. I was told to saute with garlic and olive oil and I put it into a baked fall casserole. I included some recipes to follow.
salsify root squash cassorole
salsify root squash cassorole

http://communitytable.com/250649/linzlowe/what-the-heck-is-salsify-and-how-do-you-cook-it/

http://www.washingtonpost.com/lifestyle/home-garden/salsify-a-root-vegetable-that-does-double-duty/2011/12/20/gIQAxL6GaP_story.html

http://www.specialtyproduce.com/produce/Salsify_Root_495.php

  • Celeriac/Celery Root: I love celery root. I personally found a celery growing in my yard once and it accidentally got mowed over, the result was finding the hugest celery root. We made the most amazing soup out of it and I love to cook it with potato as the taste of celery and potato mesh well. You can use it in an Au gratin. You can use it in a soup. You can shave it on top of salad. You can do a lot with it and it is quite yummy. Prep it by peeling the outer layer of skin and then cutting the greens off. Save your greens for celery stock/veggie stock. And use your celery root insides that are nice and white. Try steaming it and adding it to a stir fry even. I include some recipes for celery root here.

http://sixburnersue.com/cooking-fresh-eating-green/2010/02/ten-yes-10-things-to-do-with-celery-root/

http://localfoods.about.com/od/fall/tp/aboutceleryroot.htm

http://en.m.wikipedia.org/wiki/Celeriac

  • Jerusalem Artichoke/Sun-choke- Another one of my favorites. Resembles a small potato but different. I love to shave them into an au gratin. Or include in any potato dish along side celery root. Here are some sunchoke recipes.

http://www.chatelaine.com/health/diet/five-health-benefits-of-jerusalem-artichokes-sunchokes/

http://www.livestrong.com/article/374796-health-benefits-of-jerusalem-artichokes/#page=1

http://www.thekitchn.com/tasty-tubers-5-recipes-with-su-129533

http://m.allrecipes.com/recipe/231247/roasted-jerusalem-artichokes-or-sunchokes/

  • Daikon/White Radish– I have tried daikon greens.. very tart. I have also used daikon in juices but its a tough root to juice and very unique taste. Very much like a radish. If you like white radish, you could enjoy japanese daikon which is longer. Here are some recipes for daikon.
daikon above salmon
daikon above salmon

http://en.m.wikipedia.org/wiki/Daikon

http://www.fruitsandveggiesmorematters.org/top-10-ways-to-enjoy-daikon-radish

  • Leek- Leek soup is great! Leeks and potato go hand and hand. Try leek in place of onion in any recipe. Try fried leek in stir fry. I have included some leek recipes here.

http://www.simplyrecipes.com/recipes/how_to_clean_leeks/

http://en.wikipedia.org/wiki/Leek

http://www.bbcgoodfood.com/recipes/1676/buttered-leeks

http://www.rodalesorganiclife.com/garden/lovely-leeks

  • Fennel-fennel is sweet. But tart. I have used fennel but it’s more of a licorice taste so use sparingly unless you are familiar with how it tastes. It can be cooked. Or eaten raw. I have included some fennel recipes here.
fennel, orange, grapefruit kiwi salad
fennel, orange, grapefruit kiwi salad

http://www.cookinglight.com/m/food/in-season/discovering-fennel

http://m.huffpost.com/us/entry/1152097

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-fennel.html

Advertisements

One thought on “CSA WTF #2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s